John StrosaNov 6, 20201 minObesity in the USAThere are over 200 MILLION overweight or obese people in the United States, today! And I can guarantee that most of them are not happy to...
John StrosaOct 9, 20202 minHow Exercise Changes Our DNAYou may or may not know that nursing is not my only interest. In fact, I've had years of fitness experience as a personal trainer, group...
John StrosaOct 2, 20201 minIs the START the thing that’s STOPPING you?Hey friends! Your mind is a powerful organ! Once you make a concrete decision, once you truly commit to something important, your mind...